Tonight's episodes is mixed with good health, family fun, laughter, love, and music. You will see myself and Melinda approach healthy eating whole heartedly as we try better our health so that we can convince the family to join in. We meet with Chef Darrell and personal trainer, Carlos because I have to find a way to balance diet/exercise to get my high blood pressure scare under control. We also continue recording as Jazzy, who is much like a brother, try to convince me of a song I'm not sold on. But after life's frustrations family centers it all!! So the kids, Rocko, his family and myself enjoy the fun of Dixieland....DON'T MISS IT......MONCA: STILL STANDING!!